Every year a new crop of diet books are published extolling the virtues of yet another comprehensive weight loss plan to help shed those unwanted pounds. The following are ten promising potential best sellers. Which plan is right for you...take a look and decide.
- The Big Breakfast Diet: Diet by Dr. Jakubowicz. Dieters really can basically eat whatever they want just as long as they do it all before 9 a.m. A 28 day diet plan.
- The Brown Fat Revolution: Diet by Dr. James R. Lyons. Readers are told to embrace their fat intake just as long as they embrace the right type of fat. People need to reduce their unhealthy, gut-forming yellow fat and swap it with brown fat coupled with exercise. So to sum up eliminate processed foods, and start eating foods that promotes the brown fat - for example avocados, nuts and salmon.
- Eat What You Love, Love what You Eat: Diet by Dr. Michelle May. The key initials are BVM - meaning balance, variety & moderation. People are advised to eat with a purpose thus becoming fearless even mindful eaters. This is as opposed to emotional and mindless eaters.
- Eat Your Way to Happiness: Diet by dietitian Elizabeth Somer. Promotes a healthy breakfast as the most important meal of the day. Of course processed food is bad for you. Drink lots of fresh water and stay away from sugary beverages. Readers are advised on how to select "real" not junk food, what & how much to drink, the supplements to take, the health benefits of wine and chocolate (yum) and many other tips.
- Fat Flush For Life: Ann Louise Gittleman, PhD understands doing a "cleanse" in the winter is unappealing so she created a fat-flushing program that includes a specific diet for each season as well as a "5-Day Hot Metabolism Booster."
- The Kind Diet: Actress Alicia Silverstone has put together the benefits of eating green which is a guide to understanding a balanced vegan diet. Weight loss is optional!
- The Mayo Clinic Diet: Their first ever published diet - the key to weight loss they say is to quit five bad habits, assume five good habits and ultimately you get to take on five bonus habits. Bad habits like snacking are out (with the exception of fruits & vegetables), as are restaurants.
- The New Me Diet: Diet by Jade and Keoni Teta, personal trainers.This book is about changing your metabolism by targeting the specific hormones that can burn fat. How does "Eat more, work out less and lose weight while you rest" sound to you?
- The Perfect 10 Diet: Dr. Aziz is anti the extreme-dieting trend. He suggests by optimizing the body's levels of 10 key hormones people can increase energy and encourage weight loss. Bottom line: Calories should be allocated as 40% good carbs (beans, whole grains), 20% protein and 40% healthy fats.
- Your Inner Skinny: Today show nutrition expert Joy Bauer claims breaks her diet down into the four Rs:
- Release negative eating habits
- Relearn how to program appetite
- Reshape your body into the desired one
- Reveal your success
Dieting is hard work and requires commitment. Having reviewed many diet trends it all comes down to this:
- Eat Less
- Eat Better
- Burn More
Using an all natural diet supplement to curb appetite, boost metabolism and burn fat assists the dieting process. MetaboSpeed the "celebrity" diet pill is a good one to try.
Jennifer Hughs is the pen name for the health and lifestyles writer who is compensated by Value Marketing, Inc. d/b/a Lab88. The author has 20+ years in the cosmetic and health industries and has worked with leading beauty and health publications.
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